This course has started, but you can book the remaining sessions.

Available Online

Weekend Cardio

  • Started Oct. 8
  • 100 Canadian dollars

Available spots


Service Description

It can be a challenge to keep active in the winter, but fear not! Join me every Saturday from October 8th to December 17th for 30 minutes of cardio! You can expect a full-body workout that keeps you moving at a consistent pace for the entire 30 minutes. We'll utilize light weights and perform many body weight exercises. Why do we make movement a habit? Because the long-term benefits of exercise can have profound effects on your body: - Increased blood volume and blood flow - decreased blood pressure and resting heart rate - faster neurological response times - balanced hormones - stronger muscles - improved joint connective tissue health - prevent bones from weakening As your coach, I will strive to offer you a well-balanced exercise program that is enjoyable and effective. This program is intended for beginner/intermediate movers and will be effective for anyone with a set of weights. Light weights, heavy weights, soup cans, paint cans, you name it, we'll make it happen! Get moving with me and let's GET SWEATY!


Upcoming Sessions


Cancellation Policy

Cancellations up to two hours before any yoga class. Cancellations 24 hrs in advance for personal training sessions.


Contact Details

  • Canada

    1-519-532-0386

    amanda@strutathletics.com