Inner TIGER Yoga

Service Description

Hello, my beautiful community! Now that kids are back in school and summer is slowing down, it's time to refocus on YOU. If you've felt lost, stuck, stressed, or misaligned recently, join me on the mat this September as we let go of the old and create space for new possibilities. This monthly yoga program features three sessions per week designed to reignite your spirit and bring peace to your life off the mat : Sunday Night - Yin Yoga - 60 min - 6pm MST/8pm EST Tuesday Night- Slow Flow - 60 min - 6pm MST/8pm EST Thursday Morning Yoga - 30 min - 7am MST/9am EST Week 1: Letting Go of the Old Week 2: Creating Space and Energy Week 3: Listening to Intuition Week 4: Living in Abundance I will also be offering a 90-minute Chakradance at the end of week 2! Live participation for classes is not necessary. All sessions are recorded, providing you with a lifetime library of practices to revisit whenever you need them. Let's breathe together! ✌️