OFFERINGS & SCHEDULE

As well as offering daily yoga classes, I am happy to offer small-group, semi-private, and private classes to suit your needs.

 

Beginner Yoga:
Perfect for those who are new to Yoga, lead a sedentary lifestyle, or prefer to move at a slower pace.

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Hatha Yoga:

Yoking postures (asana) with breath (pranayama). 

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Restorative:

This class is intended for those who have (or are recovering from) injury, high blood pressure, anxiety, or anyone who benefits from slowing down. Enjoy a fully supported, pain-free practice, with 5-6 long-held postures.

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Personal Training:

This is truly the best way to accomplish your goals by getting a personalized program designed for you. I'm happy to offer you a free consultation where will have an in-depth discussion about what you want and need, things that are getting in your way, and conduct some basic assessments to see how your body moves naturally. Whether your goal is to lose weight, build muscle, get stronger (and everything in between), I will be with you every step of the way to ensure you reach your goals and stay on track!

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Private Yoga:

One-on-one sessions designed for you and your specific needs with complete privacy. Practicing with others can be intimidating at first. This is a great way to focus entirely on yourself, quiet your mind, and reap the benefits of a personalized practice. 

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