Jarred Berndt

Jarred is a strength and conditioning coach, certified personal trainer, yoga teacher, biomechanics specialist, powerlifting coach, educator and a partridge in a pear tree. He has spent the last 20+ years within the world of health in fitness through professional and personal exploration and experience. As a lifelong learner he has spent countless hours assessing and improving his craft. Never perfecting because there is always more to find. He wants to take the time to help you find you, find your why. Whatever that looks like for you. 

He can help identify goals, obstacles, joys, pains, limitations and ways to improve whatever it is about yourself you want to improve. Utilizing a variety of physical and lifestyle assessments he can help identify a path forward for you. Whether that is weight loss, improved performance, body composition change, pain reduction or overall improved health and wellness. He has the tools and experience to guide you. Reach out today at ifaperformance@gmail.com to schedule your complimentary exploration call. 

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