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jarred berndt personal trainer coach fitness

Jarred Berndt

BSc Kin, CSCS, CPT, 200hr RYT

Certified Powerlifting Coach

Biomechanics Specialist

Certified Nutrition Coach

Services: 

Weight Loss and Strength Programming

Posture and Movement Assessment

Corrective Exercise (post-rehabilitation and pain management)

Sport Performance

Powerlifting 

Behaviour change and lifestyle coaching

 

Offering both In Person (Edmonton Area) and Online Coaching!

Email:

A Bit About Me

I grew up playing every sport I could. I enjoyed playing, learning, and moving my body, but I really enjoyed getting better! I always had a curiosity when it came to sports. I would watch, analyze, and experiment to try and improve something. Sometimes it would work, sometimes, it wouldn’t. The journey was (and still is) the exciting part, becoming better than I was the day before. The possibilities are endless when it comes to improving ourselves. Movement and exercise have been the perfect portal for improvement. It has not only improved my physical well-being, but the lessons learned through the process and the resilience I needed to overcome the challenges within it have made me a better coach, parent, partner, and human. 

 

For the last 22+ years as a personal trainer, strength coach, and, most recently, yoga teacher, I have carried that curiosity forward into working with my clients. I explore with them their successes and challenges, identify what is limiting them in their body and lifestyle, and then develop simple and effective solutions for lasting progression because real change takes time. No two people are the same, so no two solutions will be the same. Every conversation, program, coaching cue, and recommendation is customized to the individual. 

 

If you feel like you have been spinning your tires and not getting anywhere with your health and fitness, it might be time to have a bigger conversation about what might be getting in your way. 

 

Click the contact button below to book your free exploration call. We'll help you create a customized plan that you can stick to!

 

…because the best exercise program for you is the program that you will do!

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