Sisters' Summer 😍

Service Description

(Re)ignite your relationship with your body with a supportive, fun, and vivacious community! This program focuses on functional Strength Training with a sprinkle of HIIT, MISS, Zumba, and Yoga to keep your body balanced, and to keep things fun!! Modifcations available for everything. Beginner friendly. What you'll need: ➡️ A pair of heavy and light dumbbells ➡️ Bands, foam roller, lacrosse or tennis ball ➡️ Yoga: Mat, Block, Strap Nice to have: ➡️ A kettlebell ➡️ Step (stool, or cardio) A calendar will be provided with links to daily classes. Recordings of every session will be available to you asap on the calendar. Additional health resources will be provided at the start of the program.