Hello lovely people, I apologize I have fallen off a bit. Between being a bit under the weather Saturday and today feeling the affects of my COVID vaccine (which I see as a positive now matter how it makes me feel in the short term), I haven't completed anything this weekend. I'm getting an early night and hopefully I can double up tomorrow and Tuesday and get caught up this week.
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STRUT ATHLETICS
Move with Intention
100 Rep Challenge
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Ditto what Beth said ;)
When you're feeling ready, hop back in. If you're lacking energy remember to drink lots of water and take it slowly. You got this, Ian!