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At-home programming designed for YOU

plank pose fitness strong woman
happy fit woman 40's athletic


As a Certified Personal Trainer and Yoga Instructor, my mission is to bring you training that is mindful, accessible, and enjoyable. 

I am fascinated by the uniqueness of each and every client. Everyone's needs are different. Every body is different. My great joy is helping you to discover the power and vibrancy you hold within yourself through personalized programming, one-on-one training, intentional yoga practices, and creating a strong mind-body connection.
My Yoga classes are known to be dynamic, well balanced, and breath-focused, while my Fitness Training is known for being fun, energetic, and challenging. After all, being healthy is a lifelong journey that should be enjoyed!
I have a true passion for the arts, creativity, connecting with people, achieving my goals, and helping others do the same. 


  • A one-on-one meeting to discuss your training goals!

    30 min

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